How to Prevent Osteoporosis
Osteoporosis is a condition of weakened bones. Low levels of certain
minerals in the body, such as calcium and phosphorous, can lead to the
condition. This condition typically appears later in life. Persons over 40
years of age are at an increased risk. Although women are more commonly
diagnosed with osteoporosis, both women and men may be affected.
Tobacco or alcohol use also may increase the risk of developing
osteoporosis.
Bisphosphonates used for the treatment of osteoporosis include
alendronate (Fosamax), ibandronate (Boniva), risedronate (Actonel), and
zoledronic acid (Zometa). Bisphosphonates reduce bone resorption and
increase bone mineral density and strength. These medications work to
reduce the risk of fractures. Raloxifene (Evista) is another medication that
may be prescribed for women with osteoporosis who are unable to take
bisphosphonates. Raloxifene is a selective estrogen receptor modulator
that works to prevent bone loss by mimicking some actions of estrogen.
Adults should obtain 1,000 to 1,500 mg calcium each day, along with
vitamin D, as a preventive measure against the development of osteoporosis.
A healthy diet and regular physical activity are also recommended for
the prevention of osteoporosis and promotion of bone health.