Calcium Replacement and Diabetes
Calcium Replacement and Diabetes
Diabetes is a disease in which the body cannot process glucose
(sugar) correctly. This leads to high levels of glucose in the bloodstream.
This condition is treated with diet, exercise, and medications. The American
Diabetes Association recommends that people with diabetes consume
24 grams of dietary fiber each day. Dietary fiber is that portion of
plant foods that aids digestion. Studies have shown that a high dietary
fiber intake can also aid in lowering blood glucose and cholesterol levels.
Calcium is a mineral that is stored mainly in the bones and teeth. It can
also be found in muscles, blood, and bodily fluids. Calcium is essential
for proper maintenance of bones and nerve function in the body.
One recent study evaluated 13 people with diabetes who consumed
diets containing dietary fiber each day for 12 weeks. At the end of the
study, those that consumed the highest amount of dietary fiber, the less
calcium they were absorbing from food. Study researchers recommend
that diabetics who consume high fiber diets discuss the possible need
for calcium supplementation with their health care providers.