Relief From Tension Headaches
Tension headaches commonly occur in response to stress, depression or anxiety. This type of headache is associated with pain or discomfort in the head, scalp, or neck. Activities which require the head to be held in one position for a long period of time, such as typing, using a computer, or using a microscope can cause tension headaches. Other triggers include sleeping in a cold room or sleeping with the neck in an abnormal position. Excessive smoking, excessive use of caffeine, and alcohol use also may cause these headaches. Straining the eyes and overexertion, as well as fatigue, sinus infection, nasal congestion, colds, and influenza are other possible causes of tension headaches. Tension headaches are characterized by a dull, pressure-like sensation that is not one-sided. The discomfort is described as a tight band on the head. Tension headaches may be worsened by stress, fatigue, or noise. If possible, prevention through avoidance is the best treatment. Stress management and relaxation exercises may help minimize these headaches. Pain relievers, such as aspirin, ibuprofen, and acetaminophen are nonprescription treatment options. For chronic headaches, an antidepressant may be prescribed. Another prescription treatment option is a nonsedating muscle relaxant, such as Skelaxin.